Join Us for Mindful Movement Gatherings and Mindful Walks

Welcome to our community of individuals seeking mindfulness and connection through movement and nature. We are thrilled to announce our upcoming mindful movement gatherings and mindful walks designed to help you cultivate presence and tranquility in your daily life. Whether you are a seasoned practitioner or new to mindfulness, these events offer a welcoming space for all.

Upcoming Events:

Mindful Movement Gathering

Join us for an afternoon of gentle movement, breathwork, and meditation. This gathering aims to help you reconnect with your body and quiet the mind. No prior experience is necessary, just an open heart and a willingness to explore mindfulness together.

• Date: Saturday, October 15th
• Time: 10:00 AM - 12:00 PM
• Location: City Park, Meeting Point by the Fountain

Mindful Walk in Nature

Immerse yourself in the beauty of nature with a guided mindful walk. Connect with the present moment as you explore the sights, sounds, and sensations of the natural world around you. This walk is a gentle reminder to slow down and appreciate the simple joys of life.

• Date: Sunday, October 23rd
• Time: 9:00 AM - 11:00 AM
• Location: Forest Reserve, Trailhead Parking Lot

Spaces are limited, so be sure to reserve your spot in advance. For registration and inquiries, please contact us at [email protected].

We look forward to sharing these mindful experiences with you and creating moments of peace and reflection together. See you there!